Is your memory losing too much day by day? Then try to follow these eight ways to restore or stabilize the memory ---
1. Learning something new before going to bed:
Try learning something new before going to bed at night. Try to remember what you did all day. And yes, there is no substitute for adequate sleep. The sleepless body largely affects the power of the mind. So sleep should be fine.
2. Fist the fingers of the left hand while remembering :
First, the fingers of the left hand when remembering something. Research says that when you fist with your left hand, a message goes to the brain that enhances your memory. This is a great weapon to remember phone numbers. Left-hand fist.
3. Trying to learn a new job :
Trying to learn a new job increases memory. Suppose you don't know how to make a paper plane. Learn to make it. Or start doing something new. It will increase memory. Avoid stress. As the stress increases, so does the memory. Increase the number of friends and acquaintances and build constructive beautiful social relationships with them.
4. Returning home from the office or workplace is not one way:
Return homes a little different way every day instead of the same way. Boredom does any work that reduces the memory of the brain. Studies have shown that returning home from the office or work in any other way improves memory.
5. Plenty of water and cows milk :
There is a great relationship between eating and memory. Avoid fast food. Eat more cows milk and water.
6. Routinely keep the brain busy at a particular time of the day:
Routinely keep the brain busy at a particular time of the day. For example, practice wordplay every morning. Or memorize the name once in the space of teaching boys and girls
7. Play 'Brain Games' Not Video Games:
Play Brain Games Not Video Games. Watch various videos of brain games on the internet. Play chess. However, if you don't like it, you just have to increase your memory, so don't play brain games or chess.
8. The habit of writing down each of your tasks:
An easy way to improve your memory is to create your work routine and follow it. Our brain can remember a lot more if we do something by following a routine. If we Write everything we have done or will do. What to do and what not to do. Or no work was done or not done. He easily remembers it when he writes it all down.
No comments