What to eat in isolation

Infected people and those who come in contact with coronavirus are asked to stay in isolation. Most patients who have mild symptoms are recovering from isolation at home. However, it is very important to pay attention not only to the treatment but also to the eating habits of the person in isolation and the method of serving food.

1. The person affected by the corona will live in a separate room. If there is a shortage of rooms in the house, you will have separate curtains in the same room. Someone will leave freshly prepared food at his door while eating. However, in this case, the healthiest and least risky person in the house will be responsible for providing food. He must use masks and gloves when feeding.

2. Plates, glasses, spoons, and other utensils of the person affected by corona will be completely different. Gloves should be cleaned thoroughly with soap and water after each use and kept separate from other dishes.

3. The infected person should drink 2 to 3 liters of water daily. Fill a clean bottle of clean boiled clean water at home and give it to his house. If you have a fever, you need to drink more water. Coconut water, fruit juice, lemonade, etc. can also be given.

4. Eat enough nutritious food at this time. The food should include fish, chicken, pulses and seeds, milk, eggs, etc. These foods will provide energy and relieve fatigue. Lots of vegetables and fruits should be eaten. If you have diabetes or kidney complications, follow the dietary restrictions.

5. Foods need to have enough vitamins C, B6, A, D, zinc, folate, iron, and fiber. That's why you should eat enough colorful vegetables, fruits, carrots, sweet potatoes, spinach, lettuce, tomato, papaya, orange, malt, lemon, guava, mango, etc. every day. In addition, you can eat nuts, walnuts, dates, yogurt, etc.

6. If you have a cough or sore throat, give hot water mixed with honey, honey, and cinnamon-clove-Adam or lemon-ginger-honey mixed liqueur tea, hot chicken soup, etc. repeatedly. Cinnamon, black pepper, blackberries, etc. are also helpful in reducing cough and sore throat.

7. It is better not to eat sugary drinks, cakes, pastries, etc. The disadvantages outweigh the benefits. Do not give saturated fatty foods, over-fried or burnt food to the patient. I want his food to be easy to digest. Because, corona patient's digestive problems, diarrhea, vomiting is not uncommon. If you have anorexia or loss of appetite, give a small amount of food several times.