HOW TO STOP SMOKING SUCCESSFULLY?

The medical experts in tobacco cessation present 10 essential tips to successfully quit smoking. These are a series of methods to quit smoking that we believe are essential to understand how to quit once and for all.

1. Set a date to smoke your last cigarette;

Get mental: there are no tricks to quit smoking. You should set a date when you say to yourself "I want to quit smoking" and stick to it. Many more people have quit smoking all at once than by cutting back, which ultimately doesn't work. Think about your previous attempts and the best methods that worked well for you and those that didn't.

2. Change your routine to end "cheat" on your smoking addiction:

Recover all those activities that you simply like and have forgotten. It is a good time to surprise yourself. Distract yourself from the urge to smoke. Plan something nice every day.

3. Don't look for excuses to quit:

Any day is a good day to quit smoking, not only for your health but also for your family ... and your pocket.

4. Don't smoke any more cigarettes:

For a cigarette or even for a puff, it is the beginning of a great «friendship». "Nothing happens for a cigarette" should be "for a cigarette it falls safe".

5. Think positively: "I want to quit smoking":

One of the best ways to quit smoking is by writing down the benefits, not just the physical ones, that are sure to be found from the start. Seek support from your family, friends, and coworkers.

6. Exercise. Stay active:

It is not necessary to try an Olympic marathon. Sport is one of the examples of how quitting smoking can help you in your life. Any little activity is a step to stop smoking: it will relax you, help you control your weight and, above all, highlight the physical improvements of quitting tobacco. It is only necessary not to take the car when you can walk, the stairs instead of the elevator ...

7. Drink plenty of fluids:

Drinking is one of the simplest tips while quitting smoking. Drink at least 1.5 liters a day since the body needs to hydrate. Try different flavors. Avoid alcohol.

8. Control what you eat:

Avoid fattening foods and if you need to snack, vegetables are your best allies. Under proper control, the one that quits smoking shouldn't gain weight.

9. Think about day to day, not ever again:

Think, "I don't smoke today." This is your main goal when you want to avoid smoking a cigarette and go smoke-free today. You know you can get it.

10. Take advantage of the professional help you are being given:

Ask health professionals how to quit smoking. The different professionals who can help you will do everything possible to make quitting smoking a positive experience.

Remember that you can consult with a professional from the Tobacco Treatment Unit