Food list after forty

After the age of forty, many parts of our body activities are slow. At this time, the foods that are more necessary in our body, we have to eat those foods. Bring some changes to the food list after forty. Because if you want to stay healthy for a long time, you have to eat with a little understanding at this time. Nutritionists have given some tips on what to eat and what not to eat to stay away from various diseases including diabetes, heart disease, high blood pressure.

01. Eat more fiber foods. This type of food helps in quick digestion. Fiber can prevent even a slight type of diabetes from heart problems. Pulses, chia seeds, sesame, flaxseed, oats, leafy vegetables, almonds, almonds, and pistachios are some of the sources of fiber.

02. Use herbs in cooking to strengthen immunity. Basil, ginger, cumin, coriander, black cumin. Pepper, cinnamon, cloves can keep you away from various diseases. You can also make spice tea and eat it regularly.

03. Eat healthy fats instead of saturated fats. Olive oil, sunflower oil, fish oil are beneficial for health.

04. Foods like bananas or spinach are high in potassium and low in sodium. You can also put these on the food list.

05. Vegetables like shrimp, cabbage, lettuce, broccoli, cauliflower, and fruits like watermelon, cucumber, guava, apple, and pear are very beneficial at this age.

06. Since our body cannot produce calcium after forty, we must take calcium. Include 1000 mg of calcium-rich foods in your daily diet. As you grow older, your bone mass decreases. So the calcium-rich diet is very much needed at this time. Eat milk, yogurt, cereals, fish regularly. For protein and anti-oxidants you can eat chicken, pulses, soy milk, low-fat cheese.

07. Then we have to talk about vitamin D. Vitamin D can be reduced after forty. This vitamin helps in calcium absorption, enhances immunity, and reduces the risk of colon cancer and breast cancer. But as soon as you reach the age of forty, the efficiency of vitamin D in the body starts to decrease. Sources of vitamin D are eggs, milk, marine fish, etc.

08. You can mix turmeric with milk and drink it.

Avoid artificial sweeteners, packet juices, muffins and cakes, red meat, and junk food as much as possible.