16 best strategies to control the mind

The mind is the thing on which we all depend. Because if the mind does not agree, we do not want to work. The work that our mind does not approve of is no longer done by us. And if you work against the mind, it is not perfect. But many times it is seen that our minds are bent on the tasks that are very important for our life or if we do not do the work that will cause a lot of damage in our lives. And this is where the main problem is created. We run away from those activities by indulging the mind. So we do not have to do those valuable things, which leads to various problems in our lives.

Moreover, our mental stress, work stress, ups and downs of the relationship, etc. scatter our minds. These are the main reasons for bending the mind. But if you want to improve your life, you have to keep your mind under control. Because it is said that many of the physical diseases are due to mental illness. Apart from this, if the mind is scattered, all the activities are disrupted. If you can't control yourself, you will be out of your control. And what is out of control will become more difficult to control. So self-control is very important. Self-control can be a great tool for success. And once you can control your mind, your subconscious won't control you because it wants, but you'll control your own mind.  Then the mind will not be able to encourage you to evade the work that is important for your life. Then you will be able to perform tasks with your mind under control and your goal will not be hindered. As a result, your life will taste success in all cases.

Those who can't control their minds need to know at least a little bit about how to control their own minds. It is possible to control your mind very easily by adopting a few simple methods. Let us know some ways to control the mind.

1. Meditation

There is no substitute for meditation to control the mind. Meditation is a very useful method to control the mind. Negative thinking reduces mental resilience. This kind of thinking weakens mental strength. When the mind becomes weak, our self-confidence is lost. And we know that when confidence is lost, there's no motivation to figure. That is why we are reluctant to do that. We do not have the mind to try to do the work. As a result, our work remains unfinished. And even though we are very close to success, we give the badge of failure to our foreheads. But the practice of normal meditation helps to calm the mind and keep it strong. And if the mind is right, there is no lack of inspiration. So meditate to keep your mind calm.

2. Breathing exercises

As we all know, breathing exercises are a very effective way to keep the mind relaxed. Our minds are often scattered due to various pressures. That could be the stress of your family, the stress of reading, the stress of work, and so on. And because of this stress, sometimes the joy of living is lost. A negative perception of life is nurtured. And if we work under pressure, that work will never be good, we are not unaware of this. So if your mind is very scattered and restless, you can do breathing exercises to control it. Take a deep breath first to do this exercise. Hold on for a while. Then exhale slowly. Do this several times. This exercise will help you relax. It will help to stop negative thoughts and emotions. And so you can do better in your field of action and life will feel beautiful.

3. Mark the thought

The main reason why our minds are scattered is because of our various negative thoughts. Whenever we start a task, we open the door to negative thoughts about the outcome of that task or various issues. Gradually these thoughts began to linger in our minds. That's when our minds become distracted and disturbed. As a result, we lose our motivation, and at the end of the day, that work is not done by us. Although the work is somehow completed, the results are not what we expected. So to control your mind, identify the thoughts that are confusing you. If negative thoughts come to mind, again and again, you will become restless for no reason. So first find the source of the thought. Then stop the thoughts completely. Start thinking positive. Think about the positive aspects of your life. You can also make a list of positive things. When negative thoughts come to mind, look at that list of positive thoughts. That will calm your mind.

4. Take the mind in a different direction

As I said earlier in the above point, our negative thoughts scatter our minds. And whose power to destroy is very strong. These thoughts make us feel lacking in self-confidence and at the same time, the point of inspiration comes to the bottom of the table paper. So the work that does not have the core pillars of self-confidence and motivation, the result of the work is never good. So if you really want to control the mind, take the mind away from negative thoughts. Get out of the environment of being upset. If something seems too much of a problem or annoying, skip it for a while. Focus on something else. Doing so will not have an adverse effect on your mind. And cannot affect your mind. As a result, your mind will be under your control.

5. Music therapy

Music is a subject we all like. Music also sometimes plays a role in controlling our minds. So if you are upset, you can listen to your favorite songs so that your mind will be better. But keep in mind that ‘Sad Song’, no matter how dear you are, should be avoided if you are upset or stressed. Try to listen to songs that make your mind happy and feel good. Listening to good music releases a hormone called dopamine in the body which helps to make the mind better. It will help you to face the challenges. You can also listen to different types of relaxing music.

6. Look at the candlelight

If you feel very restless and have trouble, you can look at the candlelight. Light a candle and look at him. Keep looking at the light until it feels steady. Doing this will calm your mind. And if you do this regularly, your concentration will increase. Because it will teach you to settle your mind. And again and again, the mind will control your thinking from the hands of distraction. In addition, if you feel very restless, you can take a bath. The flow of water in the body will help to calm the mind.

7. Be optimistic

When we become optimistic, it directly becomes a regulator of our confidence. It keeps our inspiration alive. When we give up hope on the other side, despair consumes us. It surrounds us with powerful curtains that are difficult to break through. And this frustration easily makes our minds restless. And its incidence is slowly increasing. Then we can't give our best in any work. And gradually we run on the road of failure. So get rid of frustration and focus on the positive. Be optimistic. And remember that there will be ups and downs in life, and if you are restless, you will not be able to move forward. And if you can explain this to the mind, then the mind will always be calm.

8. Get enough sleep

Adequate sleep is one of the ways to solve all physical and mental problems. We all need adequate sleep. Not just in controlling the mind, but in all cases. When sleep is not right, all our work is disrupted. The whole day is lazy, the body is bored and the mind is distracted. The mind does not want to sit on any work. We have a tendency to give up work. Which can cause problems in our workplace. So if you do not sleep under stress, your mind will be more distracted. Therefore, it is very important to get at least six to eight hours of sleep at this time.

9. Practice the humanities

Humanity is not only needed in this case, it will help you in every step of life. Those who engage in inhumane activities have never been able to reach the pinnacle of success. They have fallen before success. On the other hand, those who pursue their own goals in the path of peace, generosity, and humanity are not easily disturbed. They finally reached the golden peak of success. So embrace the virtues of humanity within yourself and be forgiving. You will be able to control your emotions, feelings, and mind.

10. Smile

The best answer to all the questions is laughter. There is no substitute for laughter to keep the mind well. Laughter is one of the items that helps tons in rejuvenating your body. If you smile, the reasons for upset will escape through the window. So it is very important to try to smile when you are under a lot of pressure. But when you have a lot of pressure on your head, you can't smile like that anymore, can you? In this case, you can watch the laughter programs. You can watch comedy series excluding drama or tragedy series. Find a funny serial or movie that will help you to put a smile on your face soon. Once again you can watch old serials or movies. Funny tricks of favorite characters will help to improve your mood. And all the stress will be cut off in an instant and your mind will become better. And when the mind is good, know that the mind is yours.

11. Stop bringing the past to the present

There are many among us who bring the mistakes of the past into the present and judge the present and the future by prioritizing those mistakes. And they say I'm in this situation because of that mistake of the past. You should not think like this at all. People may have made mistakes in the past. However, it is not possible to control one's mind by judging the future or the present by thinking about that mistake. Try to put the past in the place of the past. Many leave their future in the hands of fate, it should not be at all. Because destiny is changeable.

It is possible to build your own destiny with hard work and perseverance. Tell your mind, I will build my destiny with my own hands. Then it will be seen that no wrong deed of the past can affect the present. It is true that people bring the mistakes of the past to the fore, but they do not learn from the mistakes and prioritize them and harm the present or the future.

Find out how to learn from his mistakes without doing so. Take the necessary steps to prevent such mistakes from happening now or in the future. If necessary, you can take advice from someone who wishes you well. Do not leave your goal in the hands of fate, but take the precious task of building destiny into your own hands.

12. Stop doubting or speculating

One of the reasons for anxiety is to have negative suspicions and to think negatively in advance without thinking too much. There are many people among us who have unreasonable doubts or have negative thoughts about any subject without thinking before or after.

Suppose a person close to you wants to introduce you to another person. But you told him what is the use of meeting that man, he does not like me. Tell the person closest to you the decision directly and also give a reason for such a decision. But once you think about it, doesn't the guy really like you? Ever wondered why the guy doesn't like you? Nor did he ever question himself. Before making such an idea or negative attitude or decision, you must ask yourself the above questions. In addition to this, do you have any reason to think so and proof that the person does not like you?

If you think about it, you can refrain from having unnecessary negative thoughts or doubts. And doing so will make it much easier to control your mind.

13. Develop a negative attitude toward bad habits

Suppose you are addicted to smoking or have some other bad habit. You have been looking for an easy way to quit smoking for a long time. After a few days off, you start smoking again. Nothing is working.

In this case, you need to develop a negative attitude towards smoking. The negative view should be that cigarettes are made from toxic tobacco, which contains a toxic chemical called nicotine. Which is very harmful to the human body. Smoking causes lung cancer. Believe in such a negative attitude as well as feel it. According to a group of researchers in the United States, negative thoughts about a bad habit reduce the addiction to that habit.

So if you want to control your mind, think about the negative aspects of what you want to change yourself from. Repeat the bad aspects to your mind, then your reluctance towards that subject will come. It will be easier to control your mind if you lose interest in bad things.

14. Punish yourself if you can't control your mind

A fun way to control yourself is to punish yourself. If you tried to control yourself in a task, but could not do it because of your uncontrollable mind, punish yourself for it. In this case, you can take the help of your parents, siblings, or wife.

The question is, what kind of punishment will you give yourself? Suppose you like to eat Rui fish head a lot. Tell someone in your family that if you can't do that, I shouldn't be given a Rui fish head. This will gradually increase your responsibility towards any task and give birth to the power to control your own mind.

15. Reward yourself if you can control your mind

Suppose you don't want to do something or don't feel like it. In that case, you do it by force, which means you have to do it against your will. This is called self-control. Reward yourself for this.

For example, you may not want to read but you can force yourself to read for 2 hours and give yourself a chocolate gift. While this type of work is ridiculous, it is much more effective in controlling one's mind. But keep in mind that the prize or gift is not a bad thing.

16. Follow the religion

Regular religious observances can help you stay mentally healthy. Regular religious activities bring peace of mind which prevents people from doing bad deeds. No religion in the world encourages bad deeds but encourages good deeds. So we need to pay attention to the observance of religion. Regular practice of religion makes it easier to control one's mind. Because even if you want to do something bad, religion will not allow you to do it.

Last word

Controlling one's mind is a very easy task for many but for many, it is a difficult task. It is a kind of battle with the mind that has to be fought for a lifetime. In conclusion, in order to control one's mind, one must be physically and mentally healthy. Then it will be possible to control your mind very easily by using the above points.