Effective ways to keep good memory

If you want to keep a good memory, you have to follow some rules in every field of life.

Eating habits that are good for health also are good for memory. So you have to put a lot of fruits and vegetables on the food list. Sugar, fat, and alcohol should be avoided. At the same time, regular exercise and adequate sleep are required. You should get eight hours of sleep nightly. If you want to keep a good memory, you have to pay attention to a few more things. According to the report of Yahoo News, some lifestyle methods have to be followed to maintain a good memory.

Play instruments, listen to music

Learn to play any type of instruments like guitar, violin, or flute. According to a study from Stanford University in California, USA, a person who has been playing an instrument for 10 years or more has a better memory than others. In addition, for those who regularly listen to music, their memory is relatively good.

Learn at least one foreign language

Learn a minimum of one foreign language added to your own maternal language. Learning two languages reduces the danger of amnesia. This was claimed during a research report published within the science journal Neurology in 2013. consistent with several other studies, people that know a minimum of two languages become proficient in additional than one job at a time. aside from this, they pay more attention to any work. it's better to start out learning the language at a young age. However, the language is often learned even after adulthood.

Play chess

The game of thinking is chess. In this game, the power of memory and thinking is practiced. Due to this, the memory is good. In addition to chess, different types of thinking games like monopoly or playing cards have a better memory. Researchers have found that amnesia is often delayed by up to twenty years thanks to the practice of thinking power games.

Read every day

Reading books is always good for memory. You have to read something every day, no matter how little. However, excessive reading can distract from any work According to Sandra Bond, a researcher at the University of Texas at Dallas, you ought to read two subjects rather than 20 per day. Later we can think deeply about the two issues.

Writing font change

If you read the text in a somewhat obsolete font, the memory is good. And its content is remembered for a long time. A team of researchers from Harvard University in the United States has made this claim. Another study of Ohio High School students in the United States found that those who read the obsolete font did better on the test than others. Researchers say that reading unconventional fonts puts some strain on the brain. Which helps in remembering the content.

Write down things that feel bad

Write down things that feel bad. As a result, the memory will be as good as the bad will be removed. A group of researchers at the University of North Texas in Denton, USA, made this claim after examining a group of students. Their advice was, "If you feel bad about something, don't hide it in your mind

Do handwork to reduce stress

Do things that are busy with both hands like weaving cloth, crafts, or gardening. It helps to keep the memory good. In 2013, a study was conducted on three and a half thousand people about the relationship between handwork and good memory. Researchers say that the memory is relatively good when engaged in work that can keep both hands busy.

Find your goal

People who find purpose in life are free from stress. This increases the chances of long-term survival. At the same time, the memory is good. One study found that people who found a purpose in life were half as likely to develop Alzheimer's as others. According to researchers, people who find goals tend to focus more on their work.

Adhere to sociality

Spend time with family and friends the maximum amount possible. Increase the time to adhere to this socialization as you get older. A group of researchers from the School of Medicine at the University of Wisconsin in the United States found that the age of memory is closely linked to socialization. Studies have shown that people feel safer because of socialization. This also reduces the risk of memory loss.

Play a head-scratching game

If the head-scratching game is played sometime in the day, the memory stays good. Researchers at Florida State University in the United States says that playing games that solve problems can ensure mental well-being.

Caution about time

It is not an hour to do anything that can be done in 10 minutes. Again, it is not right to do work that takes an hour in 10 minutes. That work should be spent as much time as needed. According to researchers, people have better memory if they spend the right amount of time at work.

Write by hand

Computers are now used everywhere in the home or office. However, in the meantime, practice handwriting for some time. Research has shown that school children can remember a subject for a long time because of handwriting. The results are also good. So keep practicing handwriting in any situation.

Get enough sleep

Adequate sleep does the job of charging people's memory. A team of researchers from Germany studied the relationship between sleep and human memory. People who get enough sleep have better memories than others, they said. Due to this, the rate of longevity of people also increases. In addition, health is good. On the other hand, insufficient sleep increases the risk of memory loss.

Do daily work

Do the daily chores at home. As a result, you have good health as well as a good memory. According to researchers, daily tasks such as washing dishes, cleaning the house and cooking regularly halve the risk of amnesia.

Get initiated in dance

Dancing is a good exercise. As a result, the memory is good. According to researchers, regular dancing reduces the rate of amnesia by 75 percent. A team of researchers from Montefiore Medical Center in New York, USA, made this claim in a report published in the New England Journal of Medicine. According to researchers, dancing is accompanied by physical skills as well as mental stress.

Increase capacity

Increase your abilities both physically and mentally. In the end, try to solve any problem. At the same time try to the end of your ability in the field of walking or any other exercise.