You should never do this before you go to sleep

Each person and each home has different customs. It depends on the family and the circumstances that the routine is one way or another. The night routine greatly influences the health and well-being of a person. Therefore, you must be aware of the things you should not do before going to sleep. Simple details related to technology or food can be very significant.

Some have an easier time than others when it comes to falling asleep. This can be for various reasons, but if you are one of those who suffer from insomnia or have trouble falling asleep, you should follow these tips. Although if you don't, you should also follow them as it will benefit your health.

1. Use technology before bed

Today's society lives glued to the phone. It is usually left near the bed to use as an alarm clock the next morning. However, experts do not recommend having it around while we sleep due to the radiation it emits. Likewise, the light of the mobile phone or other electronic device affects the eyes and the brain, and therefore, the sleep routine.

2. Being in a powerful light

As with the light of technology, at home, we have all kinds of lights. From white bulbs to more yellowish and low consumption ones. If we expose ourselves to very intense light before sleeping, this affects melatonin levels. It will make it much harder for you to sleep.

3. Lots of physical activity late in the afternoon/night

Intense physical activity is not recommended for just before bed. Here comes playing sports or doing housework that involves a lot of movement. This is because it alters the body and energy, making it difficult for us to fall asleep.

4. Eat a lot

It has always been saying and it is a reality. Experts recommend not eating dinner too late to avoid going to bed with a full and heavy stomach. In addition to a light dinner, try to leave room for the body to digest before we lie down in bed.

5. Watch programs that alter our mind

Late at night, it is not advisable to watch television programs, series, or movies, which can affect us mentally. Some contents activate an aggressive or melancholic side, favoring insomnia.

6. Drink plenty of fluids

It is very important to stay hydrated throughout the day, but just like dinner should be light, fluid intake should also be reduced. During the last hours before going to sleep, we should not drink a lot of water since we will feel like going to the bathroom when we are trying to fall asleep.

7. Avoid stimulating drinks

It is obvious that it is not recommended to drink coffee just before going to sleep, but it is not the only drink that is aggressive to sleep. There are other stimulating liquids that have a lot of sugar and can increase energy levels causing us to not be able to sleep.

8. Alter sleep schedules

Another detail that must be taken into account is the time of going to sleep. We must try to have a healthy sleep routine so that we go to bed and wake up at the same time every day. Although there are exceptions. We must calculate the hours of sleep based on our needs since we must be rested. It is also not recommended to take a nap so that it does not influence the difficulty of falling asleep.

9. Relax before bed

It is important to go to bed when you are already relaxed. You can spend a few minutes meditating, talking to the rest of the people in a relaxed way, or doing any activity that does not involve a lot of work for the brain and that helps you clear your mind.

10. Proper bedroom

The energy that is transmitted in the room where you sleep is important. Therefore, it is recommended to have this collection clear, as well as have a suitable temperature.

The most important thing is a good mattress

Avoiding doing any of the things mentioned above will help you fall asleep. However, it is not the only solution. When it comes to getting a good rest, other factors and elements influence, such as the environment, the decoration, and most importantly, the mattress. A good mattress will ensure the correct adaptability of the body when sleeping, will prevent injuries or back problems, and will promote a good quality of sleep.

Sleeping on an old mattress or in poor condition can lead to serious health problems in the medium-long term. Mattresses should be changed between 7 and 10 years to ensure their quality. You must also have the correct cleaning and hygiene of the mattress to ensure its durability.