6 Tips for Taking Care of Yourself After 30

Young, healthy skin is what we most desire, especially when it comes to our face. Stress, poor diet, environmental factors, and the sun, among others, can damage our skin's health and accelerate premature aging. We want to give you some tips for rejuvenating your facial skin. Take note!

6 Tips for Rejuvenating Your Facial Skin After 30

If our skin needs constant care, our face requires more specific care to maintain its radiant and healthy appearance for longer. After a certain age, the appearance or signs of aging become more evident.

We must take care of our skin at any age, but after 30, we must take special care of our face and use appropriate products and treatments.

Daily Facial Cleansing Routine

Good skin care begins with properly cleansing your face. Whether or not we've used makeup, we should cleanse our skin daily with mild soaps and products that don't harm the skin's pH. Micellar water, neutral soaps, and facial toner should always be formulated to be as gentle as possible on the skin's acid mantle to ensure the health of our faces.

Moisturizing

After cleansing your face, it's important to moisturize it well, as this will make it look more elastic, smooth, and radiant. It's important to know that all skin types need hydration (dry, combination, or oily skin), so it's important to have your dermatologist recommend a moisturizer appropriate for your skin type. Furthermore, with the use of face masks, it's even more important than ever to maintain good hygiene and hydration.

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Retinol, Your Great Ally

Starting at age 30, we recommend using medical-strength retinol at night for almost everyone, as it will help maintain healthy, youthful skin and delay the signs of aging, as we explain in this post. However, retinol is a molecule that can be irritating at first, so we always recommend using it under the supervision of your dermatologist.

Healthy Eating

There are foods that, given their antioxidant properties, we should include in our diet. Citrus fruits, melon, artichokes, broccoli, tomatoes, garlic, blueberries, walnuts, carrots, and apples, among others, are antioxidants that promote healthy skin. Furthermore, we should avoid overindulging in fast-absorbing carbohydrates (refined flour, white bread, sweets, etc.) and avoid ultra-processed foods as much as possible.

Sleep Well

Rest is essential for the proper functioning of our body. Accumulated fatigue makes the skin look duller, with less freshness and radiance. Lack of sleep is clearly reflected in our skin, especially on the face:

• Appearance of bags and dark circles

• Loss of skin elasticity

• Premature aging

• Loss of skin tone

When we don't get enough rest, the first symptoms we notice on our skin are the appearance of bags and dark circles, which give us an appearance of fatigue and tiredness. With a lack of sleep, melatonin levels are altered, which can affect the skin's natural collagen production. It also causes the skin to become thinner and more fragile, due to the slower renewal of the dermis. It also gives a dull appearance, diminishing the luminosity of the face.

Treatments

Consider dermatologist-recommended treatments like chemical peels, laser therapy, or micro-needling to enhance skin texture and elasticity. Hydrating facials and collagen-stimulating procedures can also provide long-term benefits.

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