Corona shopping: what to buy, what not to buy?
Whether you see the symptoms of Covid-19 in your body or not, at this time you need awareness and proper initiative for your own safety and the safety of everyone. To maintain social distance to avoid this transition. But be prepared to spend a lot of time at home means stocking up on enough food, isn't it?
However, stockpiling too much food will put you and the surrounding people in crisis. Food prices will rise, there will be an artificial food crisis in the market. So take measures wisely without stockpiling too much food. Buy the right amount of certain foods. So, let's find out which foods need to be bought during Corona, and which don't.
Canned foods are usually rich in magnesium. Not all canned foods are healthy. However, try to buy some dry food, such as puffed rice, flattened rice, molasses, etc., and canned food as needed. This will not increase the price of ordinary food. And you can rely on these foods to reduce your daily diet.
Not always fresh meat or protein sources are available at hand. That's why you can't keep raw meat in layers in the fridge anymore. On the other hand, our body needs a certain amount of protein. So, you can use pulses to meet the demand for protein when needed. Also, you can keep protein shakes and protein bars. This will not put pressure on the daily food. But at the same time, it will be possible to ensure the right source to meet the demand for protein. In times of danger.
Keep some frozen foods in the fridge along with other foods. It can contain chicken nuggets, as well as fish. However, no matter how you market, it should be calculated. Buy just as much fresh protein as you need for a specific 15-20 days without buying too much.
Maybe your family eats meat once a day. Be prepared to cook meat once a week. This is no longer a time for festivities. So, get used to very simple foods, and stock up on what you don't have.
Unfortunately, if during this time, you are suffering from fever or any other common ailment, or signs of Covid-19 appear on your body, to prevent it, keep some food during the illness. These include soup, ginger, lemon, etc. These foods will help you eat at least a little. And with proper nutrition, the body will be able to fight germs relatively well.
Lastly, let's talk about fresh food. Since it is not possible to go to the market every day, you can leave some fresh food for this misfortune. But of course, it should not be too much. Buy food so that you can occasionally get the taste of fresh food to replace the taste of the mouth with other foods. Otherwise, they become accustomed to dry food and storing food in times of danger.
Of course not. However, not being luxurious does not mean that you cannot give yourself a small gift. So, you can buy a box of chocolate. As much as it will give you emotional relief, it will also keep you happy.
If you have a child at home, buy him the food he needs, without which he can't go. On the other hand, in the case of pets also buy monthly food packets.
This time of disaster may be over. However, to ensure that everyone is healthy even after the disaster, pay attention to medicine, daily necessities as well as food. And paying attention to this does not mean buying extra food or stuff. Buy as much as you can. By doing this, you will be as safe as the surrounding people.
Source- Everyday Health.
However, stockpiling too much food will put you and the surrounding people in crisis. Food prices will rise, there will be an artificial food crisis in the market. So take measures wisely without stockpiling too much food. Buy the right amount of certain foods. So, let's find out which foods need to be bought during Corona, and which don't.
Dried and canned food.
High protein foods.
Not always fresh meat or protein sources are available at hand. That's why you can't keep raw meat in layers in the fridge anymore. On the other hand, our body needs a certain amount of protein. So, you can use pulses to meet the demand for protein when needed. Also, you can keep protein shakes and protein bars. This will not put pressure on the daily food. But at the same time, it will be possible to ensure the right source to meet the demand for protein. In times of danger.
Frozen food.
Keep some frozen foods in the fridge along with other foods. It can contain chicken nuggets, as well as fish. However, no matter how you market, it should be calculated. Buy just as much fresh protein as you need for a specific 15-20 days without buying too much.
Maybe your family eats meat once a day. Be prepared to cook meat once a week. This is no longer a time for festivities. So, get used to very simple foods, and stock up on what you don't have.
Food of sick period.
Fresh food.
Lastly, let's talk about fresh food. Since it is not possible to go to the market every day, you can leave some fresh food for this misfortune. But of course, it should not be too much. Buy food so that you can occasionally get the taste of fresh food to replace the taste of the mouth with other foods. Otherwise, they become accustomed to dry food and storing food in times of danger.
What should be the luxury of disaster foods?
Of course not. However, not being luxurious does not mean that you cannot give yourself a small gift. So, you can buy a box of chocolate. As much as it will give you emotional relief, it will also keep you happy.
Baby and pet food.
If you have a child at home, buy him the food he needs, without which he can't go. On the other hand, in the case of pets also buy monthly food packets.
This time of disaster may be over. However, to ensure that everyone is healthy even after the disaster, pay attention to medicine, daily necessities as well as food. And paying attention to this does not mean buying extra food or stuff. Buy as much as you can. By doing this, you will be as safe as the surrounding people.
Source- Everyday Health.
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