The best foods for our children's brains

Maintaining a balanced and varied diet for our children is very important. Not only to promote their growth but for the development of parts as important as the brain. A vital organ that directs the central nervous system. Functions as important as memory, concentration, or language depend on it. This begins to be created in the first weeks of pregnancy and grows until 3 years old. At 6 it already has 90% of its final size. It is a complex apparatus that is constantly regenerating as some neurons die and others reproduce.

"When children reach 2 years of age, their brains contain as many synapses and consume as much energy as that of an average adult. Its development is a complex process, which scientists describe as a magical 'dance', and it resides in the depths of each human being and their learning process, which begins when they are born and even earlier ”, the study indicates. of the child in early childhood: laying the foundations for learning.

Foods that nourish the brain: 

The brain needs a healthy and varied diet for proper functioning. Children should eat everyday elements of the 7 food groups that are milk and derivatives, meat, eggs and fish, legumes and nuts, vegetables and fruits, fruits, bread, pasta, cereals, sugar, and fats. Among these, we can mention some that are good for the brain development of our children, such as bluefish or eggs. Although there are none that are harmful to this organ, some can help improve concentration or memory.

1. The eggs:

Eggs are one of the foods that have the highest choline content, which is a substance that repairs the neural membranes and prevents the aging of the brain. Discovered in 1948, it was recognized as an essential nutrient five decades later. This component is usually grouped with vitamins of group B and various studies assign it key properties for the health of pregnant women, lactating women and children. It participates in the generation of myelin that covers the neurons and recovers brain functions. They help strengthen memory and concentration.

2. The bluefish

It is one of the most beneficial foods for the brain. It contains omega-3 fatty acids that facilitate nerve connections, promoting learning and memory. These fatty acids are vital for the development and proper functioning of the brain, memory, and sight. These are found in blue fish such as salmon, trout, sardine, tuna, and herring but also in other foods such as shellfish, nuts, and vegetable oils such as soy.

3. Dairy

Our children should drink at least half a liter of milk a day until they are 3 years old and increase this amount as they grow. They can also have yogurts or cheeses. All dairy products are high in calcium, the deficit of which can cause mental fatigue and nervousness. We can also find it in walnuts, fish, and egg yolk.

4. The pasta: 

Another food that our children love and that is essential for the brain is pasta. It has carbohydrates that provide energy for this organ. They also help children stay in shape. Hydrates can also be found in cereals, oats, rice, potatoes, or bread.

5. Chocolate: 

Cocoa is a natural stimulant that promotes concentration. It contains serotonin that helps the mood. In addition to chocolate, it can be found in milk, eggs, meat, fish, and pipes. Our children have to consume it in moderation to avoid overstimulation.

6. Nuts: 

They are rich in mono or polyunsaturated fatty acids. These fats help lower cholesterol and improve neuronal functions. Dried fruits increase concentration and memory. These fatty acids can also be found in avocado and olive oil.

7. Legumes: 

Lentils, white beans or chickpeas are rich in proteins that are responsible for the formation of neurons and neurotransmitters. In addition, they help improve intellectual performance, concentration, and mental agility. Legumes also contain a lot of iron, which is responsible for transporting oxygen to nerve cells. We can find these two components in foods like red meat, fish, dairy, and seafood