10 tips to stimulate the sexual life of the couple

Tiredness, stress, lack of communication, boredom, and other similar factors sometimes make the sexual life of the couple become a routine and monotonous act during which sex is performed less and fewer frequently and is unsatisfactory. However, a healthy and fulfilling sex life may be a fundamental part of the steadiness of the couple's relationship

What to do to stimulate sexual activity and make it satisfying and enjoyable? There are a series of recommendations that all specialists propose to achieve this objective.

Communication:

Good communication also includes sexual activity. It is important to talk about sex and during sex. Both members of the couple must know what the other likes, what are their most erogenous zones, what makes them obtain more pleasure, what are the limitations of each one or what they are not prepared for, etc. Communication not only gives confidence and avoids putting up barriers where they do not necessarily exist, but also enhances moments of intimacy. It also helps to beat taboos or limits that have arisen from lack of experience.

Maintain an active attitude:

There are people who maintain an attitude of passivity and hope that the couple will take the initiative. The two have to be active, even competing to see who surprises whom. Of course, respecting the fact that occasionally the other does not feel in a position to play the game, without giving way to frustration. Communication is for this too.

Imagination:

Routine is the worst enemy of a the couple's sexual life, as it leads to boredom, dissatisfaction, and less and less sexual intercourse. Changing places to have sex, varying positions, provoking your partner, exploring new experiences ... everything contributes to practicing sex more frequently and obtaining greater satisfaction.

Spontaneity:

Waiting to go to bed at night and being in bed is not the best way to maintain a good sexual life, since not only does it reduce spontaneity, but it is affected by the fatigue accumulated during the day. Many times you do not feel like it and other times you have sex with little effort and with the desire to finish soon so you can rest. Provocation is part of spontaneity, such as looking for the diversity of moments in which to make love, relive first dates, or any other initiative that generates sexual tension.

Find time for intimacy:

Any time of the day is a good time to enjoy sex. The important thing is to do everything possible to find moments of intimacy: when waking up, in the shower, during the children's nap, promoting an escape from the respective obligations, after an outing with friends, organizing a weekend trip alone, or placing children with grandparents ... Wanting is power.

Romanticism:

Romanticism is not only not out of date, but it is one of the best stimuli for a full sexual life, in which intercourse ceases to be a physical act when it is completed with the expression of emotions and feelings, which it will make it even more enjoyable.

Adequate time for foreplay:

A woman usually needs more time to achieve arousal and to be ready for intercourse. It is necessary to dedicate the necessary time to the games prior to intercourse because in many cases orgasm is not reached because the state of arousal is not adequate. Fondling, kissing, oral sex, or the use of toys help to achieve this goal.

Premature ejaculation?

Some men ejaculate too soon, sometimes because of the anxiety generated by the expectation of having sex when it has not been done for a long time, others because they do not know that there are techniques to control ejaculation, but also because of the existence of specific problems. If the matter persists it's going to be necessary to hunt the recommendation of a specialist.

Rest and physical exercise:

Tiredness and stress are frequent causes of loss of sexual desire, so getting a good night's sleep and adequate rest is important to enjoying good sex life. Likewise, physical exercise facilitates relaxation and favors sexual desire. Doing it together can be even better.

A good diet:

A balanced diet is always important for maintaining good health, but also for sexual function. Hypercholesterolemia, high blood pressure, or diabetes can cause erection problems in men and loss of sex drive in both partners. Following a healthy diet and exercising regularly (at least half an hour a day) is that the best thanks to avoiding it.