20 detox foods to cleanse your body

20 foods that will assist you to eliminate toxins and purify your body. Spinach, chard, turmeric, olive oil, lemon, and garlic are a number of them.

What are detox foods? They are those that help purify your body by eliminating excesses and toxins. To take full advantage of the properties of these foods, you can prepare detox shakes and juices with fresh ingredients such as green leafy vegetables rich in purifying chlorophyll that helps detoxify organs like the liver, pancreas, colon, and kidneys.

In addition, it is a source of protein, calcium, iron, and folic acid. They are alkalizing, purify the blood, and help stimulate general detoxification enzymes.

In the detox diet, healthy fats such as Omega 3 and Omega 6 fatty acids cannot be lacking to help eliminate toxins and absorb fat-soluble vitamins.

20 detox foods

Wheatgrass

Green gold, one of the main plant sources of protein, is rich in vitamins, minerals, antioxidants, and chlorophyll. Detoxifying and alkalizing lowers blood pressure, cleanses the blood, organs, and gastrointestinal tract of waste.

Blue-green algae

Although they are called that and they are aquatic and photosynthetic, they are not algae, they are part of cyanobacteria, a superfood of which AFA and Spirulina stand out. Their high protein content makes them very nutritious and helps detoxify the body.

Spirulina

With a blue-green pigment (phycocyanin), it absorbs the complete spectrum of sunlight developing more nutrients: minerals, vitamins (B, C, and E), carotenoids, fatty acids, omega 3 and 6, protein and chlorophyll, energizing and detox.

Kale

Known as kale, it is a superfood of the kale and brussels sprouts family, rich in fiber, vitamins (A, B6, C, and K), folic acid, calcium, magnesium, and iron that promote the transport of oxygen and helps detoxify the body.

Spinach

A highly cleansing green leafy vegetable, which helps combat fluid retention and prevents constipation, helping us eliminate toxins from the body.

Alfalfa

A plant-rich in nutrients and blood purifier that, in addition to cleaning the body of impurities, detoxifies the liver and kidneys. Provides vitamins (A, B, E, K), proteins, and minerals like calcium, iron, and phosphorus.

Cabbage

A vegetable rich in fiber helps the body's detoxification process, because of its beneficial enzymes, breaks down toxins and cleanses the liver.

Chard

Green leafy vegetable rich in the chlorophyll that helps purify and detoxify our organs. Rich in vitamins (A, C) and minerals (potassium, calcium, magnesium, iron), it is an excellent diuretic and a natural aid against fluid retention and to cleanse the kidneys.

Brussels sprouts

Vegetable with excellent anti-inflammatory, detoxifying and antioxidant properties, and it is rich in vitamins A and C.

Arugula

It is a green leafy vegetable from the cabbage family rich in water, fiber, vitamins, and minerals, with antioxidant, detoxifying, and anti-cancer properties thanks to its glucosinolate content.

Turmeric

Turmeric is a root with antioxidant and anti-inflammatory properties, it also helps reduce cholesterol and glucose levels in the blood. A plant that acts as a natural liver protector, promoting the proper functioning of the liver.

Hemp

They contain the 9 essentials that the body needs, proteins and essential fatty acids. They are rich in fiber, vitamins (A, C, and E), minerals, and antioxidants (chlorophyll). A nutritious plant source with anti-inflammatory, detoxifying, and blood sugar lowering action.

Olive oil

It is the king dressing of the Mediterranean diet, antioxidant, reduces bad cholesterol and blood sugar. Rich in vitamins (A, D, E, K), polyphenols, and monounsaturated fatty acid. Perfect to dress your detox juices.

Flax

Rich in fiber, it helps reduce cholesterol, fight constipation and burn fat. Regulates blood pressure and balances metabolism. Flaxseed oil obtained from flax seeds is a purifying detox that helps cleanse our body and against fluid retention.

Avocado

Rich in dietary fiber, vitamins E and B5, vitamin Bc, potassium, and healthy monounsaturated fats. Essential facts promote the release of bile from the gallbladder, remove toxins from the body, and absorb fat-soluble vitamins.

Coconut oil

Coconut oil contains saturated fat of vegetable origin with antibacterial and antiviral properties, which help eliminate toxins and impurities.

Lemon

A fruit rich in antioxidants and vitamin C helps protect the liver and optimize its functions of filtering toxins present in the blood, in addition to purifying the body.

lime

Antioxidant fruit rich in vitamin C, the juice taken on an empty stomach helps detoxify the body and eliminate uric acid. In addition, it is a diuretic so it helps reduce fluid retention and bad cholesterol.

Onion

It is a food rich in vitamins A and C and minerals (phosphorus, iron, zinc), its amino acids contain sulfur that works to detoxify the liver naturally.

Garlic

Rich in vitamins (B6, C) and minerals (calcium, phosphorus, copper, potassium, zinc), it has antibacterial properties, helping to strengthen the immune system and fight any foreign invader. Helps detoxify the body of toxins such as lead, mercury, and aluminum.