Are you really happy? Find answers to 10 questions

Happiness is the feeling of lasting relief, Peace of mind, and a sense of life satisfaction. This is what we are always looking for. When we get a little taste of it, we keep asking for it forever.

Happiness is not a fleeting feeling. When the human being reaches this point, he enters a stage in which he feels full and begins to enjoy what he has achieved.

Aristotle said that every human being seeks to achieve happiness, but what did he mean by that? This feeling is often a complex term. From ancient Greece, it began to be described as an affective state that consists of the satisfaction that the human being experiences when he is the possessor of something that he really wants. When a person reaches this point, he feels fulfilled and can enjoy what he has accomplished.

The term "well-being" is commonly confused as a synonym for happiness; however, this is not the case because you can have the well-being of any kind - personal, economic, effective, work, etc. - but it does not mean that we are really happy, since this feeling is not ephemeral but rather includes a period of life is an important way that distinguishes it from the rest.

According to psychologist Reynaldo Alarcón's measurement scale for happiness, four dimensions interfere with the construction of a happy life: the positive sense, feeling satisfied with life, personal fulfillment, and the joy of living. The activities that are carried out and leave a rewarding sensation are those that allow us to experience the feeling in the best way. But how can we know if we are really happy or only experience the pleasure of things? These are 10 questions to help you find out.

1. Are you where you want to be?

You are comfortable where you are. If you ever dreamed of going very far or having a certain position in a particular situation and now you are right in the place where you saw it projected or close to reaching your goal, you are on the right path. You should also consider whether you really stay there for fun and not because you feel compelled to stay there.

2. What you have is what you really want?

One question is to achieve something for pleasure and quite another is to obtain what you want so much with passion and you set out to achieve through the effort that achieving it may entail. If you feel satisfied with what you have and do not think that you need something that complements who you are, then you can say that you have everything you need to be happy and that what you have is what you want and it is enough to make your happiness possible.

3. Are you satisfied with yourself?

This is one of the most important questions, as it may cost more work for several. It becomes difficult when it comes to being honest with ourselves and objectively considering the relationship between what we are, what we do, what we want, and what we have. If you usually use any of the following expressions, you can consider that you really feel good about yourself: I feel satisfied with who I am, life has been good to me, I have what I deserve, my life is excellent.

4. Would your past self be happy with who you are today?

Many people consider that childhood is the best stage of life because there are no worries other than being happy and having fun all the time, although also from this moment we have an idea of what we want to be. To think if what at some point in life we dream or is similar to what we have currently achieved or have done to be where we are.

5. Do you like what you do?

Sometimes we can not do everything we really want, but we can enjoy doing some things that fill us and leave us satisfied day by day for the simple fact of developing them because they help us feel good in general. Not considering the activities we carry out as an obligation is a good sign.

6. What have you achieved?

We can obtain endless things, but locating those that motivate us and make us achieve maximum fulfillment is what determines the degree of our happiness. This is subjective, as each person determines what kind of things they want. Know which of them you have achieved and they were important not only because you really wanted them, but because they made you feel satisfied.

7. Do you have individual well-being?

It does not mean that you do not need other people because you consider yourself self-sufficient, but that other people do not directly influence your decisions and that the determinations you have used are the result of your own wishes. Also that its fruits allow you to feel in harmony with what you achieved.

8. Do small things disturb your stability?

It is important to learn to cope with difficult situations. Sometimes it is normal that we face a series of difficulties that disturb our comfort. However, it is important to know how to react to such situations; that is, knowing how to take things easy and have a positive attitude towards what happens, thinking about the best way to solve it instead of creating storms in a glass of water.

9. Do you enjoy your present?

While it is true, the effort found in the past and the situations that led us to where we are must be taken into account. Perhaps some moments are better compared to those that continue to happen to us, but we must learn to let go of the past and start enjoying the moment in which we find ourselves.

10. How many times a day do you smile?

You may think that it is not something too important, but smiling and laughing is how you reflect how you feel and even serves to infect other people. Happiness is a feeling that is easily transmitted and learned.

Happiness should become a habit of life, so it would not hurt to read about some methods that will help you achieve it.