Some home remedies that control fatigue naturally

Although it may seem like a contradiction to us, practicing physical exercise can be a great way to combat fatigue since it helps us to activate the metabolism and improve our mood.

After intense or continuous physical or mental activity, it is normal to feel fatigued. Now, it is not normal to feel it constantly in the day to day and that it does not disappear even with rest.

Those who suffer from it regularly know how difficult it can be to deal with it in every activity and task they must perform daily, no matter how small.

If you are one of those people, here are some more aspects of fatigue and some natural remedies that could help you feel better, as long as you maintain a healthy lifestyle.

What could be the causes of fatigue?

As we have been commenting, there are days when it is normal to feel tired. You have more worries or work than normal because you have rested well, or for any other specific reason. However, when fatigue remains constant over time, you have to pay attention.

Some common reasons that can cause fatigue are:

• Undiagnosed celiac disease or problems digesting gluten.

• Diseased liver A liver that is not working properly can also cause tiredness.

• Thyroid problems. Those who suffer from hypothyroidism or a predisposition to suffer from this disease also experience great fatigue and lack of energy for no reason.

• Insomnia. It is obvious that if we do not get a good night's rest, even if we are in bed for many hours, the body will not regain energy and we will wake up even more tired than when we went to bed.

• Chronic Fatigue Syndrome. This is a complex problem that does not have a single definite cause. Therefore, it is considered that it is not a problem that responds only to physical or mental issues and therefore requires medical control.

People with chronic fatigue syndrome have to deal with fatigue daily and have a more difficult time managing it. Therefore, the attention of the doctor is important in case of having been diagnosed with chronic fatigue syndrome. Additionally, cognitive-behavioral therapy and exercise are recommended gradually.

Natural remedies to beat fatigue

In addition to following your doctor's guidelines and maintaining a healthy lifestyle, you could ask your doctor if you could also use some natural remedies to beat fatigue.

In case the professional gives you his authorization, he tries to follow his instructions so that you can make good use of natural remedies.

1. Natural juices

Natural fruit and vegetable juices and juices are a good way to provide the body with some of the nutrients it needs to be healthy and energetic. You should preferably consume them fresh, without sugar or sweeteners, as part of a breakfast or snack.

2. Satiating smoothies

Because they are thicker than juice, smoothies can be somewhat more satisfying than juices, since they include a greater amount of fiber. In addition to fruits and vegetables, cereals, nuts, vegetable drinks, seeds are usually added to them. This mix of nutrients could help you get the energy to start the day.

3. Magnesium

The mineral magnesium is related to the energy of the body, as well as the functioning of the muscles. To obtain it in adequate quantities, you could consume foods rich in magnesium, or take it as a supplement (if the doctor authorizes it).

4. Oats

Oatmeal deserves its apparatus since it is a very complete cereal that contributes a lot to the whole organism (vitamins, minerals, etc.), in addition to vitality. It is rich in fiber and is very satisfying.

Keep in mind that, by itself, it will not eliminate fatigue overnight, but it can help you supplement a healthy diet and help you maximize your well-being.

5. Ginseng supplement

According to alternative medicine, ginseng can be a good adjuvant remedy to deal with fatigue. If the doctor authorizes its consumption, it could be taken daily, in supplement form.

Keep in mind that you must consult with your doctor before you start consuming it, as it could cause interactions and adverse reactions in some cases.

6. Cinnamon and honey

We can prepare a mixture of honey with Ceylon cinnamon powder and take a teaspoon every day in the morning.                                             

Cinnamon stimulates the body, among many other properties, and honey is a very nutritious food that helps us obtain energy quickly.

7. Reduce salt

In addition to taking remedies that give you extra energy, you should also avoid those issues that in one way or another take it away from you. According to beliefs, excessive consumption of salt can cause fatigue. Therefore, try to reduce its consumption and replace its use in the preparation of meals with aromatic herbs and spices.

8. Protein

To maintain a balanced diet, you must make sure you consume enough protein. Otherwise, you could experience fatigue regularly.

It is important to clarify that protein is not only found in products of animal origin but also products of plant origin, such as:

• Seeds.

• Avocado.

• Vegetables.

• Nuts.

9. Drink water

Drinking enough water throughout the day can also help us put an end to fatigue. This is because water allows the body to perform all its functions properly.

10. Wholefoods

According to Antònia Sala Prat, who graduated in Nutrition and Dietetics, "learning to eat well, respecting the balance of the energy balance of each patient, ensures the permanent maintenance of a healthy weight, so beneficial to improve the symptoms of their chronic disease".

Foods made with refined flours are not the best option when it comes to maintaining a healthy diet to cope with fatigue. Therefore, it is advisable to maintain moderation.

On the other hand, it is advisable to give preference to foods made with wholemeal flours, which not only provide fiber but are much more nutritious in general.

11. Maca

Maca is an Andean tuber that was once considered a "superfood". According to popular beliefs, it acts as a stimulant, aphrodisiac, and hormonal regulator. Therefore, it is considered that it could be useful to combat fatigue.

It is interesting to know that a recent study by specialists from the UNMSM in Peru, concluded that this adaptogen contains metabolites that cause greater efficiency in physical and mental performance.

12. Exercise

Although it may sound counterproductive, exercising is a good way to combat fatigue. This is because by exercising the body, organic balance is promoted and more vitality and energy are gained.

Of course, you don't have to rush or force yourself to overexert yourself. Trying to walk for 30-40 minutes a day and doing some gentle stretching and exercises at home might be enough.

Consult with your doctor what may be the best activities for you, and clear any other doubts you may have. Remember, many times remedies don't work overnight, but that doesn't mean you should give them up and give up hope.

13. Valerian

Drinking a tea of this herb will help you sleep well, something that is often not easy for those who suffer from chronic fatigue. It also has antidepressant properties, calms anxiety, and, hopefully, its constant consumption will help you induce lucid dreams.

14. Bee pollen

One of the best natural remedies for chronic fatigue is bee pollen which is undoubtedly a superfood. It contains amino acids, proteins, enzymes, and other nutrients that are not so easy to obtain and that keep the body in optimal conditions. That is why it is used to treat anemia.

You can find it whole and take between one and three teaspoons, depending on your level of fatigue.

15. Alfalfa

Alfalfa can increase appetite and improve digestion, which results in better functioning of the entire body. In addition, it is known to promote good hormonal function, which also helps stabilize the body and thereby combat chronic fatigue.

16. Sea salts

Your skin is a very important organ it is the largest organ–, and it is in charge of maintaining communication with the environment. So if you stimulate it you can get energizing benefits, and more if you do it with Epsom salts or Dead Sea salt. This also helps detoxify your body so you can better absorb minerals.

Once or twice a week, you can use a sponge to rub the salt against your body while you bathe.

Consult with your doctor what may be the best activities for you, and clear any other doubts you may have. Remember, many times remedies don't work overnight, but that doesn't mean you should give them up and give up hope.