Foods that will make you look younger

For all those who maintain their beauty routine every day with which they prevent the effects of aging by treating wrinkles and others, have you considered what other habit you repeat at least three times a day and that therefore also influences your appearance? Yes, eat. Therefore, including foods that will make you look younger is a must to prevent aging and its traces.

If you want to have some suggestions to incorporate them into your diet (because taking them from time to time they do not produce the same effect), here are 15 foods that fight the signs of aging from within.

Foods that will make you look younger

Check how many of these rejuvenating products you usually consume in your day today:

1. Fruits of the forest

And by them, we mean blackberries, blueberries, currants, strawberries, and raspberries. All these delicious fruits will provide us with good doses of vitamin C, minerals, and polyphenols, all of which are essential to preserving our body from cellular aging.

If you also have the possibility of getting them from the wild or from organic farming, they will be much richer in nutrients.

2. Green leafy vegetables

Spinach, kale, cabbage, lettuce, Swiss chard... all these vegetables that fill our dishes with green owe their beautiful and healthy color to the chlorophyll content of their leaves: their great molecular similarity to hemoglobin in the blood favors their regeneration, as well as how to oxygenate it and purge it of toxins. And all this in turn leads to the prevention of aging.

Eating them raw makes them much more nutritious and allows us to access their vitamins (mainly A and C), minerals, and folic acid, which owes its name precisely because it belongs to this class of leafy vegetables. The result of its regular consumption is a fresher and rejuvenated appearance.

3. Olive oil

To be specific, extra virgin olive oil, and if possible cold-pressed first, as it would keep its properties intact. In these types of oil, the color is golden to greenish and its fruity aroma of fresh olives makes it unmistakable as well as delicious to consume on bread, salads, or pasta dishes.

Its high content of vitamins A and E acts as a kind of elixir of youth since they delay aging from the inside and also take care of our skin and its appearance.

4. Dark chocolate

With more than 70% cocoa, this delicacy (and vice for many) gives us one more reason to consume it, and that is because its high content of antioxidants makes it one of the foods that will make you look younger and therefore you should include in your diet if you want to delay the signs of aging.

5. Algae

Purification and mineralization of our body are some of the main properties that make it an ideal food to keep us younger since its ability to eliminate toxins and heavy metals would free our body and skin of those substances that favor the malfunction of certain organs and promote aging.

6. Sweet Potato 

Its characteristic orange color similar to that of pumpkin and carrots (which would also be highly recommended for the same reason) warns us of its richness in beta-carotene, a component that helps take care of our skin, on the one hand protecting it from free radicals and on the other promoting cell regeneration.

7. Pomegranate

Not too long ago the pomegranate's ability to activate the energy-generating part inside cells was discovered, which helps us realize the important role that this delicious fruit can play in slowing down the effects of aging on our cells. And if the cells do not age so quickly, neither do those of our skin.

Here we have some good reasons to consume pomegranates and if we wish, we can also include their active ingredients in our facial care routine through a natural cosmetic face cream that includes this fruit in its composition.

8. Artichoke

Although sometimes the way in which the active ingredients of these foods that will make you look younger do not seem to act directly in the function of preventing aging, as is the case with the artichoke, they do play a key role in this regard.

One of the strengths of this vegetable is its purifying action on the liver, one of the organs most involved in helping our body stay healthy and capable of regenerating itself.

Well, if we consume artichokes on a regular basis we will help not only our skin, which is the main betrayer of the passing of the years, but also our body, in general, to accompany us in that joviality.

9. Blue Fish

Its high content of Omega 3 favors our body's ability to combat the action of free radicals, responsible for aging and damaging our health. On the other hand, it also contains considerable doses of coenzyme Q10, a great ally to maintaining a young and active body for longer.

The type of fish that contains omega 3 is the so-called oily fish that contains a large amount of polyunsaturated fatty acids, which include tuna, salmon, swordfish, sardines, anchovies, and mackerel... If possible, we will opt for the smaller ones since they contain less amount of heavy metals (sardines, anchovies, or mackerel), as long as they are not hatchlings (let's be environmentalists).

10. Broccoli

It is rich in indole, like other foods from the cruciferous family such as cabbage, cauliflower, or brussels sprouts. Indole, specifically indole-3-carbinol, is directly related to the production of certain enzymes that promote cell detoxification, hinder the formation of malignant tissue and work in synergy with antioxidants to reduce free radical levels.

In recent times, broccoli has been appearing more and more frequently among the healthiest foods that we can consume. And it is not strange, since the presence of sulforaphane prevents diseases such as cancer since it acts by preventing cellular aging, which is why it cannot be missing from our selection of foods that will make you look younger.

11. Citrus

Orange, tangerine, lemon, pineapple, kiwi, lime... All of them are citrus fruits loaded with vitamin C, which is already a sign of health.

Regarding the grapefruit, although it is one of the recommended fruits, be careful if you take any medication since this fruit contains an enzyme that would hinder its degradation.

Related article: "6 foods that cause bloating (and you didn't know it!)"

12. Tomato

The red color of this vegetable (also considered a fruit) cannot be missing from the color of our dishes, especially raw in a salad, juice, or gazpacho, where its properties are used more directly and efficiently.

But we can not only take advantage of the antioxidant and anti-aging effects of tomato by consuming it but applying a little of its juice to our skin has a powerful toning effect that will allow us to look much more rejuvenated.

13. Pepper

The lycopene in peppers is a substance also present in other vegetables (such as tomatoes) that gives it that vivid and characteristic red color. Its antioxidant action is once again our ally to prevent aging, which together with the vitamins A and C it contains, enhances said effect while taking special care of our skin.

14. Papaya

Once again, the orange color in a vegetable food is a symptom of skin protection and a rejuvenating effect, because the beta-carotene content of this fruit makes it one of the foods that will make you look younger, which is why more to include it in your diet whenever you can.

15. Red wine

And to finish our suggestion of anti-aging foods, adding a glass of red wine to your lunch or dinner will help you stay younger while acting against cholesterol and benefiting from its toning properties.

On the one hand, the polyphenols from the grape (great antioxidants naturally present in this fruit) and resveratrol, a powerful anti-free radical that will keep your cells and your appearance young for longer. Of course, moderation is the key.

Do not hesitate to consume these products that are not only loaded with health but will also keep you young for much longer.

16. Shiitake

It is a type of edible fungus, widely used in Chinese medicine, with antidegenerative and immunostimulant therapeutic properties, thanks to the presence of an active ingredient called lentinan, which stimulates the production of the main defense cells.

17. Black grape 

It has many active ingredients, but its amount of resveratrol stands out, a phytonutrient found mainly in the skin and in the stems of black grapes. It has antioxidant, anti-inflammatory, and antitumor effects, as well as its benefits to prevent cardiovascular diseases.

18. Millet 

It has a high content of silicon, an essential mineral in bone formation that promotes joint flexibility and relieves joint pain. Silicon stimulates the growth of nails and hair and improves health. That is why it is very interesting in anti-aging therapies.

19. Avocado

Avocado is a fresh fruit with a high content of vitamin E, and it is excellent for keeping skin soft and elastic. Its high content of monounsaturated fat, fiber, and beta-sitosterol, a phytonutrient that reduces bad cholesterol or LDL, makes avocado a food indicated for the youth of the heart.

20. Apricots and dried apricots 

Apricots, both fresh and dried (dried apricots), are very rich in beta-carotene, an antioxidant that completes the action of vitamin E and protects the epidermis from solar damage, protects the mucous membranes, and prevents lung cancer and prostate.

21. Apples 

It is very rich in quercetin, a bioflavonoid with antiviral properties, anti-inflammatory processes, and allergic processes, which regulates the release of histamine. Protects vitamin C from oxidation. It also contains pectin, a type of fiber that facilitates the expulsion of waste from the body, and malic acid, which relieves rheumatism and arthritis.

22. Garlic and onion 

For centuries they have been used not only as food but as authentic medicines. They are rich in allicin, and among their properties stands out the antimicrobial activity, anti-inflammatory effects, and cardioprotective effect due to the protection of platelet aggregation.