Young, healthy skin is what we most desire, especially when it comes to our face. Stress, poor diet, environmental factors, and the sun, amo...

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13 keys to being happy Happiness is a state that occurs when affable feelings overwhelm us, but happiness can not be measured only by a mome...

On some occasions you will have heard someone say that he is undergoing a personal development process but... what is personal development? ...

Do not miss these 10 signs that indicate that you are in a healthy relationship. Unfortunately, today there are many types of relationships ...

Table of Contents 1. Eat a balanced and nutritionally adequate diet 2. Incorporate adequate amounts of fats in your daily d...