Mental Illness: Symptoms and Remedies

It is normal to have a mental illness like a body. In medical language, it is called 'depression'. The way we talk openly when we have a bad body, we don't do it when we have a mental illness. That is why a new campaign has started on social media.

The hashtag It's-OK-to-Talk (#ItsOkToTalk) suggests it's best to talk about it when you're upset. That being said, talking about fatigue is not a bad thing. On the contrary, if you keep suffering in your mind day after day, the result can be fatal. Depression, frustration, feelings of failure, boredom, unhappiness, restlessness, lack of desire, fatigue, lack of interest in sex, and even suicidal thoughts come from mental exhaustion.

Studies show that young people who commit suicide or attempt suicide are more likely to suffer from depression. They are getting lost just because they can't talk to anyone about that pain, that feeling

But just like the body, there are special doctors who are called psychiatrists to cure mental illness. Some of them also use medicines to cure this disease. Someone can cure this disease just by talking

So we have to talk about mental exhaustion. Talk to friends, family, doctors. And if anyone is reluctant to do so, then social media is a must. In fact, the first thing to understand is that it's OK to talk And that's why this hashtag.

We have a lot of confusion in our minds. If you want to know where the mind is? There is a common notion that the mind is in our hearts. That is why the heart arrow has become an icon in the pain of the mind. If the heart refers to the heart, then its heavy distant relationship with the mind. Ordinary people have an idea about how our heart works or what our lungs work. But many do not know exactly how the mind works. The mind is basically driven by the brain. So how can you understand that the mind is not good, the mind is not good?

The World Health Organization says that well-being does not mean just the absence of disease. A healthy person is one who is physically, mentally, and socially well. This means that the health of the body is just as important as the health of the mind.

Mental well-being is one of the conditions for overall well-being.

The idea that there is no such thing as a mental illness is not correct and it is possible to get out of the illness if you want to. Many people think that mental illness (head disease) means he is crazy. So it is a shame to go to a psychiatrist. If I have diabetes, I can easily say that I have blood sugar. But I can't say if I'm depressed, I have a mental illness. The reason for this shame is the ignorance of the common man about mental illness. Although there is an idea of what malaria or jaundice is, what is an anxiety disorder, or what is schizophrenia is generally unknown. We are more afraid of the unknown. So let's take a quick look at the symptoms to see if the brain is failing when to go to the doctor:

* Changes in mood such as becoming very depressed or irritable.

* To be a victim of too much fear or anxiety.

* Wrapping yourself up socially.

* Special changes in sleep or hunger such as too much hunger or sleep or too little hunger or sleep.

* Interruption of the person's daily activities.

Seeing these symptoms in yourself or someone close to you means you or your loved one needs treatment. For example, if you have typhoid or malaria or cold or cough, take the help of a doctor, in this case also forget the shame and consult a psychiatrist. For example, various tests are done to diagnose the disease of the body (blood, urine, ECG). If necessary, the doctor can test the diagnosis of the mind. Get well with medication help, counseling, and enjoy life.

Here are 5 tips to cure mental illness:

1. Emotion Purification:

Emotions like the body also have to be kept free of dirt. In mental health, it is more important to be aware of the expression of emotions, to be free from trauma, or to avoid instability. Experts say that you have to fight every day to get rid of the mental pain that constantly haunts you. In this case, the help of loved ones is highly desirable.

2. Concentrate on the mental anguish

Like physical wounds, wounds of the mind also need time to heal. However, if the wounds of the mind do not dry for a long time, take the help of an expert. According to psychologist Guy Winch, emotional first aid can be used in the first stage of failure. It plays a helpful role in adhering to mental hygiene. However, to heal the wounds of the mind, the mind must be taken care of.

3. Stop the mental ‘bleeding’

If there is a wound anywhere on the body, it is not right to touch or stab it repeatedly. The same applies to the wounds of the mind. If the external situation touches the wound of your mind, then you have to try to get out of that situation. You have to concentrate somewhere else.

4. Protect emotions

Everyone has the ability to resist mental illness. It is our responsibility to keep this ability alive or healthy. For this, take steps to increase mental strength and endurance. Get rid of negative thoughts and conversations about life. Protect the mind from any injury by increasing self-confidence and self-reliance.

5. Show empathy

Only the practice of empathy can make it healthier when self-confidence is damaged. But to be successful, you need patience, time, and self-love. If you can activate love for yourself, the freshness of life increases.

--According to the Times of India