101 good habits that can keep your fife productive, prosperous, happy and free from anxiety

Your habits can empower you to succeed or fail, regardless of whether you are a budding entrepreneur, a consummate career professional, a dedicated student, or even an unemployed person looking for ideas.

Most of us are limited by our habits. We have customs that stop us and make us very clear, such as not quitting smoking, for example. But for other people who have a repertoire of good habits, success and goal achievement seem to be more automatic and easy to do.

The truth? The state and quality of our life is a direct reflection of the habits we have. Good habits will boost you, while annoying habits will hold you back.

Keep in mind that several studies suggest that habits account for almost half of all our actions. From what we think, to what we say and what we do, we are controlled by the customs we have. So the more you can focus on improving your practices, the better you can drive toward your goals, whether they are earning a great degree, losing weight, growing a business, or even making an abundance of money.

Of course, it's not just about building good habits, but also about breaking bad practices. It takes conscious training and discipline to do this, but there are some strategies you can implement to improve.

Here is a list of the best habits you can have if you really want to get ahead in life.

Better productivity habits

Our productivity results from a variety of areas in our lives. It comes down to how much we do in a finite amount of time. Follow these productivity habits to reach your daily goals.

1. Follow a morning routine

Create a morning routine that empowers you every day to get the best out of each day.

2. Implement the 80/20 rule

Also known as the Pareto Principle, the 80/20 rule states that 80% of results come from 20% of efforts. In sales, it also means that 80% of sales come from 20% of customers. Identify this small subset of efforts that are producing the largest results and scale them.

3. Create a daily to-do list

List the tasks you can do each day to get closer to your biggest goals.

4. Identify important but not urgent tasks

In time management, important but not urgent tasks are those that will help move you toward your long-term goals.

5. Check your productivity numbers daily

Take the time to track everything. Down to the last penny, dollar, ounce, pound, gram, or any other unit of measurement you use in your business or work. By doing so, you will be able to recognize patterns that will help you be more effective.

6. Get a checkup every day

Making a daily count of the efforts made and the battles won will help you to have better control of your progress.

7. Ignore the unimportant

Eliminate the things that waste your time. Although difficult at first, with practice this becomes easier.

8. Take ample breaks throughout the day

Small deviations from tedious tasks can help increase productivity (according to this scientific study).

9. Visualize the final result

Visualization is a huge tool to help you overcome and overcome what seems impossible to conquer.

10. Avoid interruptions and distractions when necessary

Interruptions and distractions can disrupt the flow of thought. One study suggests that when you drop a task that you are focused on, it takes up to 25 minutes for your brain to “re-connect” to the task.

11. Limit the time you spend on email

Group your response time to emails in blocks of 30 minutes or an hour so that you do not get caught and you get distracted all day sending messages.

12. Ask for help

I have made a habit of asking people around me for help and it has made a monumental difference in my ability to remain productive.

13. Write in an idea book

Take a small notepad and jot down ideas that come to you throughout the day. You never know where and when inspiration can "attack" you.

14. Take some time out

Give yourself the opportunity to close your eyes from time to time. This will help you better hear your own thoughts.

15. Practice gratitude daily

We often want many things, but usually, we do not appreciate what we have until we have lost it. Write down 10 things you are thankful for daily, even if they are simple things like opening your eyes every morning.

16. Track all your expenses

Track what you spend your money on down to the last penny. Do it every day and don't ignore anything.

17. Pay your expenses immediately

Don't wait to pay your bills. Don't let them accumulate. Open the accounts, classify them and catalog them so that you know what must be paid and when.

18. Save money

You must save at least 20% of your income each month. If you actually want to urge ahead, get rich, or retire early, save half or more of your income. If that.

19. Wake up early

Wake up early every day. How early? As much as you can. Some of the world's most successful entrepreneurs awaken at 5 a.m. and earlier a day.

20. Review your financial goals

Check your financial goals every day. Take an honest inventory of where you stand and the debts, expenses, and income that you really have so that you can better achieve your dreams.

21. Seek financial inspiration

There are a lot of people out there who are qualified to give you financial advice. Seek them out and listen to their wisdom and experience so you can implement it in your own life.

22. Budget, budget, and budget

Creating a realistic budget and sticking to it is the best thing to do, especially if you're having trouble managing your money.

23. Invest in something

What can you invest in? Set aside a little money to invest every day. Even if it is only five pesos. Why not stop drinking your morning latte so you can invest in your future?

24. Take a break to plan

Take 5 minutes a day to analyze your position and discover ways you can build ancillary income streams or adjust your expenses.

25. Make shopping lists

Don't go shopping without a list, otherwise, you will end up spending on a lot of things you don't need.

26. Expense audit

At the end of the month, compare your receipts with your credit card statements and debit card expenses. Are they in sync? You will be surprised how many expenses you can eliminate when you really want to.

Better relationship habits

Every entrepreneur, business owner and even career professional knows that the state and quality of their relationships hardly dictate how successful they can be. Because we all know that if there are huge amounts of conflict at home, it increases the difficulty of achieving professional success.

27. Make time for communication

How much time are you setting aside for communication? Every healthy relationship requires extensive communication regardless of the situation.

28. Show appreciation

Do you show your appreciation every day? Are you aware of how you behave with your partner? Even a short note can make a big difference.

29. Give without expecting to receive

Stop looking for something in return. Do things out of the goodness of your heart and don't always seek reciprocity. This is important for a healthy relationship.

30. Go for a walk together

Do not drive. Walk. Going for walks around the block or in a park, holding hands, and talking can do wonders in a relationship.

31. Do one thing you often enjoy together.

Whatever it is, it doesn't matter how small or big it may be, but having an activity together is indispensable.

32. Kiss and hug before going to bed

Don't go to bed angry. Always kiss and hug your partner before sleeping and tell him how much you love him. You never know what the subsequent day might bring.

33. Show affection publicly

Show your affection and do it publicly. It is a subconscious commitment to each other and it means a lot.

34. Send a text message with an "I love you"

When was the last time you told your partner that you simply loved them? Send a simple and quick text message saying that every day.

35. A Little Act of Kindness Every Day

Acts of kindness are very important in relationships. What can you do each day to improve the life of your loved one?

36. Listen and learn

Take the time to listen. Understand the opposite person's point of view and find some footing.

37. Have a date night

You should have one at least a week. Don't let routine and habitual behaviors make you forget to take time to be alone with your partner.

38. Remember important dates

It doesn't feel good when someone forgets our birthday, an anniversary, or some other important date. Keep these things in mind. Set alarms on your cell phone if necessary.

Better health and wellness habits

When your health is in check, it's easier to move forward, grow your business, land a great job, and accomplish just about any goal. The point here is to stay healthy, active, and fit. Watch what you eat and be careful with anything that enters your body. Realize that toxins like drugs and alcohol can have a very serious impact on your life.

39. Eat breakfast every morning

Studies suggest that breakfast is actually the most important meal of the day. Don't skip breakfast, even if it's just eating something small and quick.

40. Eat an apple

An apple every day will really keep the doctor away. That fiber helps your system a lot to maintain blood sugar levels, digestion, and much more.

41. Sleep at least 7 hours a night

It will help with stress and anxiety levels, while also giving you a balanced state of mind.

42. Use sunscreen

The sun can be incredibly damaging. Make sure to wear sunscreen whenever you are in the sun for long periods of time.

43. Floss and brush your teeth

Flossing is important and helps fight a variety of diseases that would really surprise you.

44. Drink enough water

There are too many benefits to this habit to ignore.

45. Eat green vegetables

They are a huge source of alkalinity to help balance the predominantly acidic diets that most of us have.

46.   Walk 10,000 steps a day

Walk whenever you can. Walk at least 10,000 steps a day. If you're feeling adventurous, walk 16,000 daily.

47. Eat plenty of fiber

Getting large amounts of fiber from the right sources should be a top concern for you.

48. Exercise every day

Exercise every day, no matter how little you do.

Better goal-oriented habits

Everyone is focused on achieving their goals, but not everyone seems capable of achieving them. In fact, studies have suggested that only 8 out of 100 people tend to realize their long-term goals. However, if you follow some of the best habits to reach your goals, your chances of not becoming another statistic will increase.

49. Set SMART Goals

That is Specific (Specific), Measurable (Measurable), Attainable (Achievable), Relevant (Relevant), and Time-Related (with a specific time of achievement).

50. Analyze your goals

Take the time to study your goals each day. If necessary, set daily goals or milestones on your way to achieving the biggest and most absurd goals.

51. Track your progress

The better you see how you progress each day, the more likely you are to achieve your goals over time.

52. Learn something new

What can you learn today? Even if you can only watch a TED Talk or YouTube video to learn more about one topic, do so.

53. Target sampling

Visit the house of your dreams or take that test in the car that you have always wanted to have. Pick up brochures and start planning to make them more real.

54. Have perspective

Think how far you have come. Imagine the lives of others. Have some perspective so you don't feel frustrated while trying to achieve your goals.

55. Use mantras

Repeated thoughts and mantras are powerful. Use them in your quest to achieve goals. Work to re-eliminate your habitual negative thoughts.

56. Seek guidance

Consult with others who have achieved great goals. Ask and seek your guidance. You will be surprised how many people volunteer to help you.

Better networking habits

Networking is an important part of success. In fact, as the saying goes, you are whom you know.

57. Ask questions

Don't just talk about yourself. Make questions. Find out about the person you are going to meet.

58. Look well-groomed

Make sure you get ready every day. Take a shower and dress very well to put on your best face. You never know what is going to happen or whom you will meet who can help you change your life.

59. Be honest

Honesty is essential. Don't try to do dirty things or promise what you can't deliver. Always follow through on what you agree to and deliver more whenever you can.

60. Add value

Find ways to add value to the lives of others. Don't look for something in return.

61. Be positive

Negative thinking can burn your whole life. Be positive. Make positivity mainstream in your mind.

62. Be social

Get closer to others. Talk to them even if they don't come near you. Most people are inherently shy, and once you manage to break the ice, the world becomes full of possibilities.

63. Give compliments

Giving compliments is huge. People love to be congratulated so you shouldn't discount the power of this habit in networking.

64. Be useful

Find ways to help others. Ask questions and look for synergies where you can help solve a problem or fill a void in their lives.

65. Introduce the people

You never know what can come out of an intro you do.

66. Nurture your contacts

Don't just meet people and forget about them weeks later. Stay in touch as many times as possible.

Better professional habits

These are some of the best habits you can implement in your career or your workplace regardless of whether you own your own business or work for someone else.

67. Get there early

Please arrive before the time you are supposed to be. You may not get immediate benefits from this, but you will see its benefits over time.

68. Take the initiative

If you find an area to improve, go for it. Be proactive and don't wait for people to tell you what to do.

69. Organize your workspace

Spend five minutes each day organizing your spot. Even if it is only one drawer or one shelf at a time.

70. Be systematic

Create guidelines and systems that you can apply every day.

71. Be efficient in time

Remember, our time is finite. Is limited. Don't waste it. Be responsible to yourself, albeit nobody else is.

72. Solve a problem

Become a problem solver and look for situations that you can improve every day. Whether it's the supply chain, a customer issue, or anything else, find where you can improve something about your business and tackle those issues head-on. Don't ignore them.

73. Follow up

Be responsible and follow up with people every day to see how your team is moving.

74. Be precise

Accuracy is crucial in business. Mistakes are costly, both from a time and a financial point of view. Do your best to double and triple your work every time.

75. Be quick

Don't waste time or slow things down than you know they can be. Of course, don't sacrifice precision for speed.

76. Write legibly

Practice good writing skills. From your spelling to your grammar. It is important in business and reflects the type of person you are.

77. Be thorough

Always looking to do your job 110% perfect.

78. Take responsibility

If you make mistakes, accept them. If you do something right, "look it up."

79. Be nice

Never miss an opportunity to be friendly with others. It's not about being fake, it's just being nice.

80. Be polite

Make it a habit. Apologize and implement this habit when necessary.

Better organizational habits

In fact, studies have suggested that physical clutter can take us away from our goals. Remember clean house, clean mene.

81. Give everything a home

Spend a little time each day giving things a home, a place where you can return them after they have been used.

82. Organize into sections

It starts with a drawer here and a shelf there and so methodically works until everything is organized, including your computer desk and its folders.

83. Clean as you go

Clean in sections. After using the shower, clean it once a week, or the bathroom or the kitchen, or anywhere else as the case may be.

84. Use a calendar

Implement a calendar system to stay organized day by day with specific activities per week.

85. Make lists

Always create lists for everything that must be done,. Keep track of pending tasks.

86. Do not postpone

Follow the 15-minute rule. Put the timer on your phone and for 15 minutes tackle the one you've been putting off.

87. Contempt your inner critic

We all have a negative voice in our minds. But the better you discard your inner critic, the more progress you are going to make in an infinite variety of areas of your life.

88. Be decisive

Be decisive with what you want and pursue it with relentless energy.

89. Systematize your email

Use filters, folders, and rules to systematize the email that appears in your inbox.

90. Remove spam from your inbox

Like physical clutter, digital clutter also can be distracting.

91. Review and prioritize

Distinguish what is the most important in your earrings and dedicate the correct energy to achieve it.

The best habits of spirituality

Spirituality and our connection to the universe are important elements of success in life. If you believe in God, Allah, Buddha, or the spiritual unity that unites us all, the following habits are some of the best you can implement to keep yourself centered and at peace.

92. Give something to someone

Be generous. Don't look for things in return. It is not just about donating money. Donate your energy or something tangible to help those in need.

93. Say 'yes'

You never know what will happen when you step out of your comfort zone. Don’t overdo it, but occasionally say “yes” to things.

94. Visualize the possibilities                                                                  

Think abundantly and dismiss scarcity because it arises in your mind.

95. Count your blessings

Be grateful. You have a lot in this world. No matter how small it is, count your blessings daily.

96. Accept others

Be open. Forgive and let live. Don't hold onto grudges. And if someone is different from you, that's fine. We are all unique, no matter what it looks like on the outside. They all come from the same source.

97. Laugh a little

Laughter is healthy. Don't take everything so seriously. Laugh every day no matter what your current situation is.

98. Smell the roses

Yes, it literally smells the roses. Find beauty within the simplest things in life that we all deem granted. This world really is a miracle.

99. Smile genuinely

Our physiology affects our psychology. So genuinely smile and watch your life transform.

100. Find a congregation

Connect with others and with a higher power. It is not just about a religion, but about finding people with common values.

101. Donate your time

Give your time to those in need. Help where you can. Offer support even if you are rejected at first.